Lose Weight the Somersize Way with Quick...

8/24/2010

Lose Weight the Somersize Way with Quick...

http://loseweightdirectory.blogspot.com

You are on your way to learning about the most effective, satisfying way to lose weight.

Do you like to eat rich and delicious foods?
Do you enjoy eating meals without weighing and measuring portions?
Do you prefer eating without counting calories?
Do you believe in healthy variety of foods from every food group?
Do you like to eat untill you are completely satisfied?
Do you like the option of cooking for yourself or eating in restaurants?
Do you like to have at least three meals a day, plus snacks in between?
Do you like to eat guilt-free sweets?

"Suzanne Somers Fast & Easy" is a book by Suzanne Somers that explains this weight loss method and how it works. In this book Suzanne recaps the weight loss method and then gives information on how to make the program work faster and easier!

Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!

This book explains in detail how to "Somersize". To make the weight loss faster, Suzanne suggests eating fewer meals with carbohydrates. To make meal planning simpler, Suzanne includes a number of family friendly foods that are quick to prepare that everyone will enjoy. There are over 100 new Somersized recipes in the book. With Somersizing you don't have to worry about counting points or calories, you just combine correctly. Suzanne explains all the combinations. Exactly what you need to do to lose weight. She also tells you how to "cheat" once you have lost your weight. "Suzanne Somers' Fast & Easy" also includes information on supplements to take to enhance health and weight loss. The book has an extended question and answer section.

Though food combining is not the way most of us are used to eating, it appears that it can be very effective for weight loss. Members of the Somersize list I am on have lost hundreds of pounds! And it's obvious that the lowfat diets Americans are following today are not working as obesity rates are higher than ever. Once you get used to the Somersize method, it becomes second nature. Many people, like myself prefer to give up some starches in exchange for the rich, creamy delights we can now enjoy.

The food combining is described in detail in her book, but a summary is below.

1. Eliminate all Funky Foods.
2. Eat Fruits alone.
3. Eat Proteins/Fats with veggies.
4. Eat Carbos with Veggies and no fats.
5. Keep Proteins/Fats seperate from Carbos
6. Wait three hours between meals if switching from a Pro/Fats to a Carbos meal or vice versa.
7. Do not skip meals.

If you want to eat rich, healthy foods till you are satisfied and feel fit..then you should check out Somersizing and Suzanne Somers' Fast & Easy! This book is wonderful for people recovering from any kind of surgery of the GI tract. Anyone with issues digesting food, or plagued by gas, bloating, reflux, constipation, or diarrhea.