8/23/2010
Pay Attention To The Signals Of Your Body; Lose Weight Quickly
http://loseweightdirectory.blogspot.com
Author: Tom White
When your body shows you a signal to grab your attention, you should understand it. Over-weight is one such signal, and it indicates that you may be affected by ailments like heart diseases, diabetes, etc. If you do not act on time, you may not be able to avert these complications. So you should look for ways to lose weight quickly.
To lose weight quickly, you should adopt an approach that is a combination of both exercises and diet regimens. While your diet regimen can give you 80% result, you can expect only 20% result from exercises. However, you should not take it as an excuse to stop doing your exercises. Exercises should occupy a very important place in your daily life because the calorie-burning capacity of the muscle mass is greater than that of your fat mass. Exercises also give you a healthy feeling and this is invaluable.
- Experts on weight loss recommend a "high intensity resistance training" that can give you quick results. This training is a great combination of both cardiovascular exercises and resistance training. Your metabolic rate will soar to such an extent that even while you are resting, calorie-burning takes place because muscles keep using calories continuously for maintaining themselves.
- The balance sheet of calories should be like this: Your expending side of the calories should be more than the intake side. You can accomplish this by eating smaller meals more frequently unlike the present pattern of eating 3 large meals you adopt now. If you eat large meals, there is definitely going to be some calories left unutilized, which will increase your weight. However, if you eat smaller meals, you will spend the calories quickly, though you eat more frequently. The total calories you eat during the whole day may not undergo any major change, but you spend them away so that you lose weight quickly.
- Even these smaller meals must consist of healthy and fat-free diets like low fat dairy products, wholesome grains, vegetables, fruits and beans. These foods nourish your body with excellent vitamins and minerals without adding to your weight.
- You should use the power of water to lose weight quickly. Water, drunk sufficiently, will reduce your weight. A glass of water, taken before your meal, will reduce your intake of food. Your meal should be interspersed with several sips of water so that you will feel the fullness of the stomach faster and will not over-eat.
You should drink plenty of water daily. The body weight that includes the water weight of your body, can be reduced by more intake of water. Drinking water sparingly will make your body think that water is scarce. This will trigger the body to hoard water inside, increasing your body weight. By drinking more water, your body will cease to store water, and you lose weight quickly.
- You must reduce your intake of salt also. Salt has the capacity to hold more water inside the body and so this water weight will increase your body weight. Hence, to lose weight quickly, it is better to limit the use of salt.
The author is a long time writer on health and weight lost topic. He also writes on other topics such as occupational therapist salary and occupational therapist employment
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